FINDING MY ONLINE COACHING FLOW WITH AUSTIN O’NEAL
I started using CoachRx because the current platform I was using… it got to a point where it just wasn’t changing. Migrating my clients was definitely worth it… I can already see the extra time I’m putting into it now will pay off dividends in the future and allow me to scale my business more efficiently.
PRO TIP: SIMPLIFIED SCHEDULING
Whether you're an individual design coach offering consultations, a personal trainer scheduling sessions, or a gym managing class bookings, the ease of scheduling plays a pivotal role in nurturing coach-client relationships. Enter the CoachRx Booking link feature - the ultimate solution to streamline your scheduling process!
FREE PROGRAM: SQUAT & VERTICAL PUSH STRUCTURAL BALANCE CYCLE
This 4-days a week upper/lower split biases the squat and vertical push patterns to address structural imbalances. It includes 8 weeks of accumulation and 4 weeks of intensification, ending with an insight week to retest strength assessments for the lunge, squat, and push patterns.
PRO TIP: BETTER RELATIONSHIPS, BETTER PROGRAMS
To achieve program design efficiency, alignment with your clients is paramount. Building a strong foundation begins with regular consultations and check-ins to gather context and ensure you're on the same page with their goals and progress.
HOW TO SELL FITNESS PROGRAMS ONLINE
Designing programs is a craft, but it's only one facet of a successful coaching career. Ensuring long-term success requires fitness coaches to embrace the business aspect. Your ability to sell your programs online is the bridge between your expertise and your clients' fitness journeys.
HOW TO TRAIN CLIENTS ONLINE
Integrating these seven steps into your program design process will enable you to train clients online efficiently and grow a successful online personal training business.
PRO TIP: DAILY CONCURRENT TRAINING
Concurrent training is the combination of energy systems in a training day or weeks to improve multiple aspects of physical performance. This can be a great way to ensure your clients get a balance of both strength and conditioning.
FREE PROGRAM: EASY & TOUGH AEROBICS
By blending easy and tough aerobic training into a training week, you unlock a range of benefits across the aerobic spectrum, that will ultimately lead to longer, healthier, more vital lives.
USING HSA/FSA FUNDS TO PAY FOR FITNESS COACHING WITH TRUEMED PARTNERSHIP
CoachRx has teamed up with TrueMed to seamlessly enable your clients to reimburse payments using their HSA/FSA dollars, unlocking amazing benefits for both you and your clients. Essentially, your clients now have the ability to use healthcare dollars to pay for your coaching.
PRO TIP: PROGRAM LIFESTYLE & NUTRITION BETTER WITH BIOMARKERS
The deeper your assessment, the better you can provide personalized nutrition and lifestyle recommendations, and that’s exactly why the InsideTracker integration in CoachRx is such a powerful tool for professional fitness coaches.
THE FUTURE OF STRENGTH & CONDITIONING WITH DR AUSTIN SCHOEN
We sat down with Dr. Austin Schoen to learn how he’s using technology to level up his business. Working primarily with football and MMA athletes, both in-person and remotely, he combines sports medicine with performance training into one succinct package.
PRO TIP: STREAMLINING EXERCISE RX WITH AI
Using ChatGPT and CoachRx, you can create personalized exercise prescriptions for your clients more efficiently. After collecting your client's specific data, such as OPEX Move assessment results, you can input this information into ChatGPT.
NEW FREE PROGRAM: 12/8/4 WAVE LOAD
Wave loading is a program design tool for intermediate to advanced clients who want to increase their strength and who have experience lifting heavier loads. It can help overcome plateaus by helping prep the nervous system to fire more efficiently.
PRO TIP: STRAIGHT SETS, SUPERSETS, TRI SETS & GIANT SETS
With endless ways to design a training program, you've probably wondered which set types are most effective for maximizing your resistance training efforts. The world of program design offers a myriad of options, each with its own set of benefits and advantages. Today, we’ll delve into some of the most popular set types you can design and why you might choose one over the other.
PRO TIP: LONG-TERM PLANNING MADE SIMPLE
One of the biggest stumbling blocks for many coaches is coming up with a big picture plan. But writing a greatest program isn't just about today. Instead, today’s workout plan should be but a small, yet strategic and deliberate puzzle piece that fits into the big picture plan.
NEW FREE PROGRAM: CONCURRENT TRAINING CYCLE
This 6-week program uses concurrent training principles to blend resistance, aerobic, and anaerobics into days and across weeks of training, while minimizing interference between the energy systems.
PRO TIP: AUTOMATE WEEKLY CHECK-INS
Effective communication and consistent feedback are the cornerstones of effective program design. And as we all know, what’s happening off the gym floor is just as important for a coach to keep tabs on as workout results. After all, if your client is stressed out of their mind, not sleeping, and drinking zero water, they’re probably not going to get great results no matter how hard they train!
PRO TIP: BALANCED STRENGTH MADE EASY
As a coach, you understand the importance of measuring progress to drive success. After all, you can only move what you measure. That’s where Fitness Monitoring Exercises (FMEs) come in.
NEW FREE PROGRAM: GERMAN VOLUME TRAINING
With our Coach Like the Pros experience you’ll get 20+ program templates when you sign up for a commitment-free trial. And we’ve just added a new 6-week template: German Volume Training.
PRO TIP: WARMUPS INDEX
The Warmups Index in CoachRx is designed to alleviate the hassle of creating warmups from scratch. It allows you to build a library of commonly used warmup sets, saving you time and effort in your program design process. No more reinventing the wheel for every client session!