PRO TIP: STREAMLINING EXERCISE RX WITH AI

AI, or Artificial Intelligence, has begun to revolutionize various industries, and coaching is no exception. ChatGPT, a sophisticated AI model, can analyze data, generate responses, and provide insights to support coaches in their daily tasks.

When experimenting with AI in your coaching practice, it's essential to always remember that the ultimate decision-making authority remains with you, the human coach, not the AI.

Program Design Pro Tip: Streamlining Exercise Prescription with AI

Here's one practical example of how you can leverage AI in your coaching practice using CoachRx from our prompt database. 

Using ChatGPT and CoachRx, you can create personalized exercise prescriptions for your clients more efficiently. After collecting your client's specific data, such as OPEX Move assessment results, you can input this information into ChatGPT. The AI will then offer exercise suggestions tailored to your client's needs based on the provided data.

Steps to Implement

1. Access your client’s OPEX Move assessment data.

2. Paste the prompt below into ChatGPT.

3. Input the OPEX Move assessment results and any additional notes into the prompt.

4. Include specific client data in the prompt.

5. Use the AI-generated response as a starting point for further personalization and decision-making.

Example Prompt

Based on my client's goals [client goals] and their OPEX Move results [scratch test], [air squat], [toe touch], [lunge test], [straight leg raise test], [front plank/front leaning rest], [reverse plank], and [side planks], provide general and specific exercise recommendations in line with OPEX Fitness principles. Please base these suggestions on the assessment results and goals listed at the end of this prompt.

Client Goals = [insert]

OPEX Move Results 
Scratch Test = [insert]
Air Squat = [insert]
Toe Touch = [insert]
Lunge Test = [insert]
Straight Leg Raise Test = [insert]
Front Plank/Front Leaning Rest = [insert]
Reverse Plank = [insert]
Side Plank = [insert]

Each assessment result should align with the following goals:

Scratch Test: Pass
Air Squat: Pass
Toe Touch: Pass
Lunge Test: Pass
Straight Leg Raise Test: Pass
Front Plank/Front Leaning Rest: 1:00
Reverse Plank: 1:00
Side Plank: 1:30 per side

This prompt was taken from our ever-expanding database: Make AI Your Coaching Assistant: A Guide to AI Prompts for Fitness Coaches. Click here to access the full prompt library for free.

Make AI Work for You

Remember, AI is a powerful tool that enhances your coaching capabilities, but it doesn't replace the human touch. As a coach, your expertise, intuition, and personal connection remain irreplaceable. With AI as your ally, you can streamline processes and focus on building even stronger relationships with your clients.

Embrace AI in CoachRx and explore the possibilities of AI-assisted coaching to deliver exceptional results for your clients.

Start your free trial of CoachRx and upgrade your programming flow with this tip today!