NEW FREE PROGRAM: GERMAN VOLUME TRAINING

Did you know that you can access a library of free programs inside of CoachRx? 

With our Coach Like the Pros experience you’ll get 20+ program templates when you sign up for a commitment-free trial. And we’ve just added a new 6-week template: German Volume Training.

German Volume Training Program Breakdown

This 6-week progression uses a Full Body German Volume Training method, performed three times a week. 

GVT is an advanced hypertrophy protocol using high volume and low rest periods. Popularized by German weightlifters in their off-season in the 1970s, its intention is to increase size through volume & intensity. 

Daily Plan

• Monday: Squat, Pull (horizontal), bend, pull (elbow flexion)

• Wednesday: Bend, Push (vertical), lunge, pull (elbow flexion)

• Friday: Squat, Push (horizontal), bend, pull (scap)

Pros of GVT

• Large stimulus

• Get folks over the hump

• Creates discipline and patience

• Progressive overloading through volume, intensity & exposure

Cons of GVT

• Recovery. Huge strain on the nervous system, tendons, ligaments and joints

• Lack of variation (both a pro and con)

• Time consuming

Who is GVT For? 

Training Age = Advanced

Keep the above pros and cons in mind when deciding whether or not to assign this program to your clients. GVT is for advanced clients who want to gain muscle and are able to put a high priority on recovery and quality nutrition. It should be used sparingly during a tough phase (i.e. don’t program back to back GVT cycles!).

Access the Program

With Coach Like the Pros, not only will you be able to explore and assign 20+ programs, including GVT, for yourself, you’ll also get to test out the CoachRx systems that make for a plug-and-play program design experience.

Ready to coach like the pros? 

Sign up, start your commitment-free trial and gain access to the programs index today!