
Enhanced Lifestyle Rx: Transforming How You Coach the Other 23 Hours
We're hyped to announce the launch of our enhanced Lifestyle Rx feature, reimagined from the ground up to give coaches more powerful tools to design, track, and refine personalized lifestyle and nutrition prescriptions that turn daily actions into lasting habits.

CoachRx Programs: Cluster Sets For Strength Program Design Template Overview
Ever wonder how top coaches build strength programs that actually work? It's not just about throwing heavy weight around. It's about balancing intensity and volume in a way that drives results. Today, we're diving into a program from CoachRx called "Cluster Sets for Strength" with Ashley to see how the pros do it.

How Dr. David Skolnik Switched to CoachRx To Grow His Coaching Business
Imagine switching to a new platform and having everything—clients, programs, all your hard work—moved over for you in under 24 hours. Sounds like a dream, right? That's exactly what happened when Dr. David Skolnik made the jump to CoachRx. Let's explore why this switch is a win for him and could be for you too.

CoachRx Programs: Studying Program Templates To Learn Program Design
Ever feel lost trying to figure out the best order for exercises in a program? You're not alone! Many coaches, especially when starting out, struggle with program design. It's easy to get caught up in what exercises to use, but the why is often missed. The good news is that analyzing program templates created by expert coaches can unlock the secrets behind effective program design.

Scaling your Coaching: How to Write 100 Individualized Training Plans a Week
As fitness coaches, we've all faced that moment of overwhelm—staring at a screen with dozens of client programs to write and wondering how to maintain quality without working around the clock. Creating truly individualized programs at scale remains one of the greatest challenges in professional coaching.

Coaching Training Blocks: A Strategic Approach to Client Progression
Elite coaches know that structured training is the key to client success. Rather than random workouts, effective programming uses distinct training blocks—accumulation, intensification, pre-competition, competition, and deload—to create consistent progress for clients at every level.

Coaching a Novice Client: Effective Strategies for Fitness Professionals
Every coach has encountered them—new clients, 30 years old, never trained before, looking with a mix of hope and uncertainty. Experienced coaches view these clients not as challenges but as incredible opportunities to make a lasting impact.

Coaching the Concentric: How to Transform Your Clients' Training Through Tempo
As coaches, we often emphasize the eccentric phase of movements to our clients: "Lower it slowly," "Control the descent." But how much attention do we give to the concentric (lifting) portion? In my years of coaching, I've found that mastering concentric tempo can be a game-changer for client results.

Coaching Resistance Training Progression: A Strategic Framework
Effective coaches understand that resistance training progression extends far beyond simply adding weight to the bar. When coaching clients through their resistance training journey, a structured approach to progression based on training age, individual capacity, and specific goals creates sustainable results.

HYROX Program Design Templates Beginner & Advanced
Two comprehensive HYROX programs design templates inside CoachRx, designed by experienced coaches who understand both the demands of the event and how to prepare athletes at any level. Access both the Beginner and Advanced HYROX programs now inside CoachRx and position yourself as a leader in functional fitness.

The Art of Progress: How Top Coaches Track Client Success Beyond the Scale
Numbers tell stories. But are you tracking the right ones? While most coaches focus on weight and body fat percentage, OPEX's comprehensive assessment framework reveals that true progress spans far beyond these basic metrics. Here's how top coaches are using data to drive results and retain clients.

From Chaos to Clarity: Building Systems That Scale Your Coaching Practice
Most coaches hit a ceiling at 15-20 clients. Their systems break down, quality suffers, and growth stalls. But OPEX's systematic approach shows how to scale without sacrificing program quality or client experience. Here's how top coaches are building sustainable practices that support 40+ clients while maintaining premium service.

The Exercise Selection Matrix: A System for Personalizing Programs at Scale
Every client is unique, but creating truly personalized programs shouldn't consume hours of your day. OPEX's assessment-based approach, combined with systematic exercise selection, allows coaches to scale personalization efficiently while maintaining program quality.

Beyond Sets and Reps: Building Client Relationships That Last
Just like in training, where progress requires balancing challenge with support, lasting client relationships demand the same careful equilibrium. Monthly consultations that feel rushed. Missed client messages. Programming without context. These are symptoms of a deeper problem: prioritizing programs over people. The OPEX framework shows that client success comes from masterfully balancing program design with meaningful relationships.

How Top-Earning Fitness Coaches Save 10+ Hours on Program Design to Deepen Client Relationships (And Still Get Their Own Training In)
The average fitness coach spends 45 minutes programming for each client per week. With 20 clients, that's 15 hours - nearly two full workdays just on program design. But what if those two days could be redirected toward meaningful client consultations, floor coaching, and maintaining your own fitness? The most successful coaches aren't working less - they're maximizing their impact by working smarter.

From Program Design to Sustainable Business Growth
Coaching isn’t just about sets, reps, and macros—it’s about building meaningful client relationships, crafting results-driven programs, running efficient systems, and growing a sustainable business. This guide breaks down the four core pillars of successful coaching—Program Design, Client Relationships, Operations, and Business Growth

How This Dashboard Can Make Your Coaching Workflow Easier
The CoachRx dashboard is the command center for your coaching workflow. It’s designed to simplify client management, boost efficiency, and help you stay on top of everything. Every feature is built with one goal in mind—making your coaching process smoother and more effective. This post breaks down exactly how to use the dashboard, explains the key tools, and shares actionable tips to maximize its potential.

Tips Every Fitness Coach Needs to Save Time and Get Better Results!
Coaching efficiency is the backbone of a successful fitness coaching business. It’s all about using your time and resources wisely. For coaches, efficiency means less stress, consistent programs for clients, and more time to focus on what truly matters—helping clients achieve their goals.

The 10 Biggest Challenges Coaches Face When Integrating AI and Tech Into Their Practice (And How it is Costing Them Time and Money)
Personalized coaching doesn’t mean doing everything by hand.
Initially tech may feel overwhelming but if you are not using it, you might miss out on valuable tools that could actually help you save 10+ hours per week…. And that extra time allows you to deliver more personal touch pints and a higher level of service to your clients.

Free Program Design Template: Postpartum Urinary Incontinence
Are you ready to elevate your coaching for postpartum clients? We're excited to introduce the latest addition to the CoachRx program library: The Postpartum Urinary Incontinence Program. This 4-week program is expertly designed to support women who have been cleared for resistance training and moderate intensity aerobic work after giving birth.