PRO TIP: Picture-Systematize Client Accountability
As a coach, you understand the importance of individualizing your approach to each client's unique needs. With CoachRx, you can enhance accountability and ensure your clients are on track by leveraging client-specific settings in CoachRx.
PRO TIP: Picture-Perfect Nutrition Accountability
Tracking macros can be a daunting task for a lot of clients. Most people do not want to deal with weighing their food and counting every calorie that goes into their bodies. Start using CoachRx today to make nutrition accountability more interactive and insightful. This feature not only adds an element of fun but also deepens the coach-client relationship through active engagement.
PRO TIP: Lifestyle Rx for Macro Coaching
Are you looking for a hassle-free way to manage your clients' macro goals? You can do so with our lifestyle feature that streamlines macro tracking for both coaches and clients. The true beauty of the CoachRx Lifestyle feature lies in its simplicity for clients. Once you've set the macro goals, your clients can easily indicate their compliance with a simple 'Yes' or 'No'. This user-friendly approach takes the complexity out of tracking, making it more likely for clients to stay engaged and consistent.
PRO TIP: Improve Your Workflow with Hotkeys
Maximize your efficiency in program design with the power of hotkeys in CoachRx. Hotkeys are designed to save you time by allowing quick navigation and actions within the calendar. This tip is all about leveraging these keyboard shortcuts to streamline your workflow, reduce repetitive tasks, and focus more on creating great programs for your clients. Enhance your productivity today and transform the way you design programs with these simple yet effective shortcut
PRO TIP: COOLDOWN INDEX
The Cooldown Index in CoachRx offers a practical solution to effortlessly integrate cooldowns into your clients’ training sessions. This feature allows you to build and store a variety of cooldown routines, tailored to different workout types and client needs.
PRO TIP: HABIT-BASED NUTRITION
Sure, meal plans and macro guidelines have their place, but let's be honest – they only take your clients so far. Habit-based lifestyle and nutrition coaching is the best way to create lasting change.
PRO TIP: USING TEMPLATES FOR EFFICIENCY & CREATIVITY
Are you ready to unlock the secrets to more efficient and creative program design? See how program templates can elevate your coaching experience.
PRO TIP: PERSONALIZED EXERCISE RECOMMENDATIONS BY AI
Use this AI prompt to provide highly personalized exercise recommendations for your clients based on their assessment data.
PRO TIP: AEROBIC PROGRESSION BY AI
Use AI to efficiently design an 8-week program aimed at improving your client's 5k row time trial, a test of aerobic fitness.
PRO TIP: SPECIFIC WARM-UPS BY AI
Here’s a powerful AI prompt that relies on proven OPEX principles that will revolutionize the way you design warm-up routines for your clients.
PRO TIP: MEAL PLAN BY AI
Use AI to design tailored meal plans that match your client’s macros and preferences. As fitness coaches ourselves, we’ve architected specific prompts so you can leverage AI to streamline program design, and we know they actually work because we use them ourselves!
PRO TIP: EXERCISES INDEX
The key to striking a balance between maximizing your clients’ results and your time is setting up your Index for success. In today’s pro tip, we’re focusing on Exercises.
PRO TIP: EXERCISES VS MIXED MODAL
Do you program strength or resistance training workouts, aerobic or conditioning circuits, or both? Either way, CoachRx gives you the freedom to design balanced training programs that cover all characteristics of fitness.
PRO TIP: SIMPLIFIED SCHEDULING
Whether you're an individual design coach offering consultations, a personal trainer scheduling sessions, or a gym managing class bookings, the ease of scheduling plays a pivotal role in nurturing coach-client relationships. Enter the CoachRx Booking link feature - the ultimate solution to streamline your scheduling process!
PRO TIP: BETTER RELATIONSHIPS, BETTER PROGRAMS
To achieve program design efficiency, alignment with your clients is paramount. Building a strong foundation begins with regular consultations and check-ins to gather context and ensure you're on the same page with their goals and progress.
PRO TIP: DAILY CONCURRENT TRAINING
Concurrent training is the combination of energy systems in a training day or weeks to improve multiple aspects of physical performance. This can be a great way to ensure your clients get a balance of both strength and conditioning.
PRO TIP: PROGRAM LIFESTYLE & NUTRITION BETTER WITH BIOMARKERS
The deeper your assessment, the better you can provide personalized nutrition and lifestyle recommendations, and that’s exactly why the InsideTracker integration in CoachRx is such a powerful tool for professional fitness coaches.
PRO TIP: STREAMLINING EXERCISE RX WITH AI
Using ChatGPT and CoachRx, you can create personalized exercise prescriptions for your clients more efficiently. After collecting your client's specific data, such as OPEX Move assessment results, you can input this information into ChatGPT.
PRO TIP: STRAIGHT SETS, SUPERSETS, TRI SETS & GIANT SETS
With endless ways to design a training program, you've probably wondered which set types are most effective for maximizing your resistance training efforts. The world of program design offers a myriad of options, each with its own set of benefits and advantages. Today, we’ll delve into some of the most popular set types you can design and why you might choose one over the other.
PRO TIP: LONG-TERM PLANNING MADE SIMPLE
One of the biggest stumbling blocks for many coaches is coming up with a big picture plan. But writing a greatest program isn't just about today. Instead, today’s workout plan should be but a small, yet strategic and deliberate puzzle piece that fits into the big picture plan.