PRO TIP: MEAL PLAN BY AI

This month’s Program Design Pro Tip series is powered by the interaction of cutting-edge AI and proven OPEX coaching principles. As coaches ourselves, we’ve architected specific prompts so you can leverage AI to streamline program design, and we know they actually work because we use them ourselves! This first game-changing prompt will revolutionize the way you approach meal planning with your clients.

Program Design Pro Tip: Meal Plan by AI

When it comes to achieving fitness goals, nutrition is a cornerstone. Tailoring meal plans to your clients' specific needs can be a time-consuming task, but with the help of AI, it becomes efficient and personalized.

Use a client’s target macros to build an AI-powered meal plan based on number of meals and personal preferences.

Steps to Use

1. Determine Macronutrient Goals: 

   Start by understanding your client's macronutrient goals. This forms the foundation of their personalized meal plan.

2. Meal Frequency: 

   Identify how many meals per day your client intends to consume. This aspect of meal planning is crucial for ensuring they meet their nutritional requirements.

3. Extra Context:

   Consider any additional context that could make the meal plan even more personalized. This might include dietary preferences, food sensitivities, or any specific culinary likes and dislikes.

4. AI-Powered Recommendations: 

   Now, use the AI-generated recommendations as a starting point for constructing a day of eating that aligns with your client's unique requirements. These recommendations not only suggest meal options but also provide the caloric and macronutrient breakdown for each meal.

The Prompt

Based on my client’s [macronutrient goals], [number of meals] they intend on eating per day, and [extra context] to build a day of eating based on each consideration.

Also, ensure to add the caloric and macronutrient breakdown of each meal.

Macronutrient Goals = [protein: carbohydrate: fat: ]

Number of Meals Per Day = [ ]

Extra Context = [ ]

Ready to explore the full potential of this AI prompt and many more? Download our comprehensive prompt database, Make AI Your Coaching Assistant: A Guide to AI Prompts for Fitness Coaches.

Plus, don't forget to take advantage of our free trial of CoachRx to implement your AI-powered program design and elevate your coaching game to new heights.