Free Program Design Template: Minimum Equipment Full Body Resistance (FBR) Program
We're thrilled to announce the latest addition to the CoachRx program library: Minimum Equipment Full Body Resistance (FBR) Program - 4 Weeks. This program is a game-changer for coaches working with clients who have limited access to equipment but still want to achieve comprehensive, full-body workouts.
Free Program Design Template: Weightlifting Base Build
This program is designed to establish a strong foundation in Olympic weightlifting through technique refinement and progressive strength overload. Perfect for clients looking to improve their Olympic lifts and build strength.
Free Program Design Template: Cluster Sets For Strength
We’re thrilled to announce another addition to the CoachRx program library: Cluster Sets for Strength. This program is designed for coaches who are committed to pushing their clients' strength boundaries by leveraging the power of cluster sets.
This program uses cluster sets to build strength in the Back Squat, Multi-Grip Bench Press, Trap Bar Deadlift, and Weighted Pull-Up.
PRO TIP: Meet RxBot, Your New CoachRx AI AssistantSub Head;
Meet our new AI feature, RXBot, built on OPEX coaching principles and a vast range of internet resources, designed to revolutionize your program design process. Here's how you can leverage this cutting-edge tool to create more personalized and efficient training programs for your clients…
FREE PROGRAM: 4-PHASE SQUAT CYCLE
Are your clients eager to boost their squat performance? We've got you covered with our brand new program, the 4-Phase Squat Program, designed to take their squat game to the next level.
PRO TIP: AEROBIC PROGRESSION BY AI
Use AI to efficiently design an 8-week program aimed at improving your client's 5k row time trial, a test of aerobic fitness.
FREE PROGRAM: SQUAT & VERTICAL PUSH STRUCTURAL BALANCE CYCLE
This 4-days a week upper/lower split biases the squat and vertical push patterns to address structural imbalances. It includes 8 weeks of accumulation and 4 weeks of intensification, ending with an insight week to retest strength assessments for the lunge, squat, and push patterns.
FREE PROGRAM: EASY & TOUGH AEROBICS
By blending easy and tough aerobic training into a training week, you unlock a range of benefits across the aerobic spectrum, that will ultimately lead to longer, healthier, more vital lives.
NEW FREE PROGRAM: 12/8/4 WAVE LOAD
Wave loading is a program design tool for intermediate to advanced clients who want to increase their strength and who have experience lifting heavier loads. It can help overcome plateaus by helping prep the nervous system to fire more efficiently.
PRO TIP: LONG-TERM PLANNING MADE SIMPLE
One of the biggest stumbling blocks for many coaches is coming up with a big picture plan. But writing a greatest program isn't just about today. Instead, today’s workout plan should be but a small, yet strategic and deliberate puzzle piece that fits into the big picture plan.
NEW FREE PROGRAM: CONCURRENT TRAINING CYCLE
This 6-week program uses concurrent training principles to blend resistance, aerobic, and anaerobics into days and across weeks of training, while minimizing interference between the energy systems.
NEW FREE PROGRAM: GERMAN VOLUME TRAINING
With our Coach Like the Pros experience you’ll get 20+ program templates when you sign up for a commitment-free trial. And we’ve just added a new 6-week template: German Volume Training.
LOOKING FOR EFFICIENCY? INTRODUCING THE PROGRAM DESIGN CALENDAR
Is updating your clients’ programs each week eating away too much of your time? Write better programs, faster with the efficiency tools built into the CoachRx training calendar.