Free Program Design Template: Minimum Equipment Full Body Resistance (FBR) Program
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Minimum Equipment Full Body Resistance (FBR) Program - 4 Weeks
We're thrilled to announce the latest addition to the CoachRx program library: Minimum Equipment Full Body Resistance (FBR) Program - 4 Weeks. This program is a game-changer for coaches working with clients who have limited access to equipment but still want to achieve comprehensive, full-body workouts.
Let's dive into why this program matters and how it can transform your coaching approach for clients with minimal equipment.
Why Minimum Equipment FBR Matters
Versatility in Limited Settings: The program focuses on utilizing dumbbells, kettlebells, and bands, ensuring that clients can get a full-body workout regardless of their equipment limitations.
Comprehensive Coverage: Despite the minimal equipment, the program targets all major resistance patterns, providing a well-rounded approach to strength training.
Consistent Progress: The 3x per week, 4-week structure allows for steady progression and adaptation, perfect for clients looking to maintain or build strength with limited resources.
Program Design Insights
Strategic Exercise Selection: Each workout includes a squat, pull, bend, push, and core exercise, ensuring all major movement patterns are covered in every session.
Balanced Workout Structure: The program alternates the order of exercises between sessions, allowing for balanced fatigue management and recovery.
Progressive Overload: While the specific progression isn't detailed, the 4-week structure allows for incremental increases in weight, reps, or time under tension to ensure continuous improvement.
Weekly Schedule Breakdown
Monday: Squat, Pull, Bend, Push, Core
Focus: Full-body strength with emphasis on lower body and posterior chain
Wednesday: Bend, Push, Lunge, Pull, Core
Focus: Full-body strength with variation in lower body movement (lunge) and order of exercises
Friday: Squat, Pull, Bend, Push, Core
Focus: Repeats Monday's structure for consistent practice and progression
This carefully planned schedule ensures that clients hit all major movement patterns multiple times per week, maximizing strength and muscle development with minimal equipment.
Sample Training Week
Transform Your Coaching Approach
As part of our Coach Like the Pros experience, you gain access to this innovative program and many others. TThese expertly curated designs offer a treasure trove of inspiration, enhancing your coaching creativity and effectiveness, especially for clients with equipment limitations.
Dive into the Minimum Equipment FBR Program and explore our extensive program library. By joining Coach Like the Pros inside your free trial of CoachRx, you can witness a new era in adaptable, effective strength coaching.
Remember, great results don't require a fully-equipped gym. With the right program and coaching, your clients can achieve remarkable progress with minimal equipment. Let CoachRx and our Minimum Equipment FBR Program show you how!
Elevate Your Clients' Training Experience
With CoachRx, you can diversify your coaching toolkit and make a lasting impact on your clients' fitness journeys, regardless of their equipment access. Our Minimum Equipment FBR program is just one of the many innovative solutions we offer to help you stand out as a top-tier coach.
Join us in transforming the way you approach strength coaching in limited-equipment settings. Equip yourself with the knowledge and resources to push your clients to new heights, ensuring they achieve their strength goals efficiently and effectively, no matter their circumstances.
Why Choose CoachRx?
60+ Free Program Templates: Access a wide range of expertly designed programs for all levels, available instantly.
Professional Coaching Tools: Utilize state-of-the-art tools to enhance your coaching efficiency and effectiveness.
Continuous Inspiration: Stay ahead with new templates added monthly, ensuring your clients always get fresh, engaging workouts.
Start your commitment-free trial today and explore our library of over 60 progressive programs. Experience firsthand how smarter programming combined with a premium coaching app can elevate your coaching value.
With Coach Like the Pros, not only will you be able to explore and assign 60+ programs, including this one, for yourself, but you’ll also get to test out the CoachRx systems that make for a plug-and-play program design experience.
Ready to coach like the pros?
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