Free Program Design Template: Cluster Sets For Strength
Unleash Strength Like Never Before: Introducing Cluster Sets for Strength Plus, Access 60+ Additional Program Templates Instantly with CoachRx!Cluster Sets For Strength
We’re thrilled to announce another addition to the CoachRx program library: Cluster Sets for Strength. This program is designed for coaches who are committed to pushing their clients' strength boundaries by leveraging the power of cluster sets.
This program uses cluster sets to build strength in the Back Squat, Multi-Grip Bench Press, Trap Bar Deadlift, and Weighted Pull-Up. These exercises are the priority exercises in the design with accessory, or secondary, exercises to follow each day.
The program follows an Upper/Lower layout to allow for focus and recovery between sessions. In terms of progression, you will notice that the primary exercises are decreasing in total volume every 2 weeks with the intention of slightly more intensity each week. The accessory exercises stay static in total volume across all 6 weeks with a shift in exercise selection in week 4.
Sample Training Week:
Let's dive into why cluster sets matter and how this program can transform your coaching approach.
Why Cluster Sets Matter Targeted Strength Building
Targeted Strength Building: The program focuses on key exercises such as the Back Squat, Multi-Grip Bench Press, Trap Bar Deadlift, and Weighted Pull-Up, ensuring your clients develop strength in critical muscle groups.
Structured for Progress: The well-planned Upper/Lower layout ensures that each session provides optimal focus and recovery, allowing your clients to train effectively without overexertion.
Program Design Insights
Progressive Intensity: The primary exercises are designed to reduce in total volume every two weeks, with each session aiming for increased intensity. This progressive overload approach ensures continuous strength gains.
Strategic Accessory Work: Accessory exercises maintain a consistent volume, with a shift in exercises at week four to provide variety and targeted muscle engagement. This keeps the training dynamic and prevents plateaus.
Transform Your Coaching Approach
As part of our Coach Like the Pros experience, you gain access to this innovative program and many others. These expertly curated designs by experienced OPEX Coaches offer a treasure trove of inspiration, enhancing your coaching creativity and effectiveness.
Dive into Cluster Sets for Strength and explore our extensive program library. By joining Coach Like the Pros inside your free trial of CoachRx, you can witness a new era in strength coaching. Our comprehensive platform not only provides you with cutting-edge program designs but also offers the tools and features you need to elevate your coaching practice.
Elevate Your Clients’ Strength Training
With CoachRx, you can diversify your coaching toolkit and make a lasting impact on your clients' strength training journeys. Our Cluster Sets for Strength program is just one of the many innovative solutions we offer to help you stand out as a top-tier coach.
Join us in transforming the way you approach strength coaching. Equip yourself with the knowledge and resources to push your clients to new heights, ensuring they achieve their strength goals efficiently and effectively.
Access the Program
With Coach Like the Pros, not only will you be able to explore and assign 60+ programs, including this one, for yourself, but you’ll also get to test out the CoachRx systems that make for a plug-and-play program design experience.
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