Enhanced Lifestyle Rx: Transforming How You Coach the Other 23 Hours
A breakthrough evolution in behavior change and habit formation for premium coaches is coming April 22, 2025.
The most transformative results don't happen during the one hour your clients spend in the gym. They happen during the other 23 hours of the day—where habits are formed, nutrition choices are made, and lifestyle behaviors determine ultimate success.
Today, we're thrilled to announce the launch of our enhanced Lifestyle Rx feature, reimagined from the ground up to give coaches more powerful tools to design, track, and refine personalized lifestyle and nutrition prescriptions that turn daily actions into lasting habits.
Watch the walkthrough video below.
Why This Matters for Your Coaching Business
The global wellness industry has surged to $4.5 trillion, with 78% of clients now prioritizing "lifestyle transformation" over isolated fitness goals. Yet 82% of clients still struggle with consistency in the hours outside the gym.
The research is clear: 91% of successful transformations involve lifestyle coaching, not just exercise programming. As premium coaches earning $150-300/hour have discovered, what happens beyond the gym determines client success.
Exercise alone is just a bandaid—but with the enhanced Lifestyle Rx feature, you can now deliver the comprehensive coaching your clients need.
New in Lifestyle Rx
Seamless Calendar Integration
Experience a more intuitive workflow that saves you time and streamlines your coaching:
Direct Calendar Creation: Create lifestyle prescriptions right from the client calendar
Repeating Prescriptions: Easily set recurring habits with flexible scheduling options
Quick-Access History: Reference and reuse successful prescriptions with one click
Visual Progress Indicators: See compliance at a glance directly on the calendar
Consistent Design: Enjoy the same intuitive interface for both exercise and lifestyle programming
2. Advanced Tracking Beyond Yes/No
Move beyond simple completion tracking with sophisticated metrics that capture the full picture:
Quality Scores: Track subjective measurements like sleep quality or energy levels
Time Ranges: Monitor duration-based habits like meditation or mobility work
Counts: Record quantity-focused goals like water intake or protein servings
Macronutrients: Track specific nutrition components for detailed accountability
Yes/No Options: Still available for straightforward habit completion
Wearables Integration: Frictionless objective metric monitoring and tracking
3. Enhanced Client Experience
Make habit formation simpler and more effective for your clients:
Redesigned Mobile Interface: Cleaner, more intuitive logging experience
Improved Metric Options: Support for detailed tracking that provides meaningful feedback
Better Visualization: Clear progress tracking to reinforce positive behaviors
Simplified Daily Management: Easier tracking of prescribed habits
Wearables Integration: Frictionless objective metric tracking
The OPEX Philosophy in Action
The enhanced Lifestyle Rx feature brings the OPEX "Life-Fuel-Person" framework to life with unprecedented clarity:
LIFE: Track sleep, hydration, digestion, energy, movement, and stress with more detailed metrics than ever before.
FUEL: Monitor nutrition compliance with specific macronutrient tracking, moving beyond simple yes/no completion.
PERSON: Create truly personalized daily habits tailored to each client's unique needs, with the flexibility to adapt as they progress.
From Simple Tracking to Comprehensive Behavior Change
The core philosophy of Lifestyle Rx remains unchanged: to establish new behaviors and reinforce them until they become habits—not to create perpetual tracking tasks for your clients.
What has changed is the sophistication and flexibility of the tools at your disposal. This update transforms Lifestyle Rx from a simple habit-tracking tool to a comprehensive behavior change and nutrition management system that provides:
More detailed prescription options for truly personalized coaching
Better data collection from clients for deeper insights
Improved visualization of progress for more effective consultations
Streamlined workflow for efficient program design
Better integration with your overall coaching platform
How to Use the Enhanced Lifestyle Rx
The intention of each Lifestyle Rx is not for your client to track it forever, but to help them establish a new behavior and reinforce it until it becomes a habit. With the enhanced features, you can be even more strategic:
Start Simple: Begin with 1-3 strategic daily habits for each client
Track Strategically: Use the new metric options to gather meaningful data, not just yes/no compliance
Review Weekly: Check compliance patterns and client feedback regularly
Refine Monthly: Use insights to adjust prescriptions during monthly consultations
Visualize Progress: Share compliance trends with clients to reinforce positive behaviors
Your All-In-One Intelligent Command Center
These enhancements support CoachRx's positioning as an all-in-one intelligent command center that gives coaches everything they need to deliver premium, personalized coaching services.
By integrating exercise, lifestyle, and nutrition programming in one seamless platform, CoachRx continues to help coaches design better programs in less time, track client compliance more effectively, and deliver the transformative results that today's clients demand.
Getting Started with the New Lifestyle Rx
Current users will see these enhancements automatically roll out starting April 22, 2025. The new interface is intuitive and requires no additional training—just log in and experience the difference.
New to CoachRx? Start your free 14-day trial and discover how the enhanced Lifestyle Rx feature can transform your coaching practice and your clients' results.Ready to scale your coaching practice?
