HYROX Program Design Templates Beginner & Advanced
The functional fitness landscape has shifted its attention. What began as a European fitness competition has exploded into a global phenomenon. HYROX is no longer just an event—it's become a cultural movement rivaling Crossfit.
HYROX HISTORY
Since its inception, HYROX participation has skyrocketed, with over 100,000 athletes competing in the 2023-2024 season—a 300% increase from just three years ago.
With events now in more than 30 countries across five continents, HYROX has become the fastest-growing fitness competition in the world. What's driving this surge? A uniquely accessible format that combines running with functional fitness, creating a challenge that appeals to both CrossFit enthusiasts and traditional endurance athletes alike.
THE COACHING OPPORTUNITY
For fitness professionals, this explosive growth represents an opportunity. Your clients are asking about HYROX—or will be soon—but most don't know how to properly prepare for it.
Many fitness enthusiasts are drawn to the challenge of HYROX but find themselves overwhelmed by the specific training requirements. They understand running, they understand functional fitness, but combining both elements effectively? That's where they need your expertise.
This knowledge gap creates the perfect opportunity for coaches to:
Connect with new potential clients who are specifically searching for HYROX preparation
Engage and educate existing clients around the importance of hybrid and concurrent training models that enhance both strength and endurance
Better prepare competitively-driven clients who set challenging event-based goals but need structured guidance to achieve them
Demonstrate your expertise in periodization and sport-specific training that transfers to multiple fitness domains
This is more than just programming—it's a chance to showcase your coaching expertise and be a go-to resource in a rapidly expanding fitness category that bridges the gap between functional fitness and endurance sports.
The question is: are you prepared to coach them effectively?
That's why we're excited to share the release of two comprehensive HYROX programs design templates inside CoachRx, designed by experienced coaches who understand both the demands of the event and how to prepare athletes at any level.
PROGRAM INTRODUCTION
Let's introduce our two specialized programs:
First, our Beginner 12-Week HYROX Program designed by Coach Henry Torrano. This program builds a solid foundation for first-time participants, taking them from being able to run 30 minutes continuously to race-ready in just 12 weeks. As Henry notes:
"Hyrox is primarily a running event. Understanding that running makes up more than half of the race is crucial for programming success."
This program features three distinct 4-week cycles:
An accumulation phase building volume and strength
An intensification phase combining components to simulate race demands
A pre-competition phase focusing on race-specific preparation
ADVANCED PROGRAM
For your experienced clients looking to break the 60-minute barrier or qualify for championships, we offer our Advanced HYROX Training Program designed by Coach Sam Smith.
This program applies sophisticated training principles including critical speed and lactate threshold training to optimize performance. As Sam explains:
"For an advanced client, we need to work on improving running capacity above critical speed to elevate race pace, while building durability to maintain pace through the obstacle portions."
The program features:
Precise interval designs based on metabolic thresholds
Strategic run volume building and tapering
Race simulations to test and refine pacing strategies
Targeted work to overcome the specific fatigue patterns of Hyrox racing
WHY THESE PROGRAMS WORK
Both programs reflect deep understanding of Hyrox's unique demands:
Strategic pacing recommendations calibrated to each athlete's sustainable effort level
Preparation for the "oh shit" moments every HYROX athlete experiences—like the heavy legs after sled pushes and the metabolic spike after burpee broad jumps
Movement-specific training to handle the varied demands from skiing to wall balls
Complete race-day strategies from warm-up through execution
THE COACH ADVANTAGE
As a coach, these programs give you everything you need to:
Confidently onboard new Hyrox clients
Provide expert programming that addresses the event's specific demands
Position yourself as a specialist in one of fitness's fastest-growing categories
Deliver race-day results that turn clients into long-term advocates
Leverage these programs for inspiration to create customized plans for your unique athletes
Access both the Beginner and Advanced HYROX programs now inside CoachRx and position yourself as a leader in functional fitness.
Because when it comes to HYROX, preparation isn't just about the athlete—it's about the coach too.
Log in to CoachRx today and take your coaching to the next level with our complete HYROX programming.
Transform Your Programming: By accessing this program through CoachRx, you'll:
Master HYROX programming principles
Deliver sophisticated competition preparation
Apply advanced periodization strategies
Elevate your coaching for experienced athletes
What You Get with CoachRx:
60+ Free Program Templates
Professional Programming Tools
Monthly Template Updates
Proven Training Methodologies
Ready to become the go-to coach for serious HYROX athletes?
Learn more about the Coach Like The Pro’s Experience Inside CoachRx.
With your free trial, you'll get instant access to:
The 15-Week Advanced HYROX Program
Our entire library of 60+ expert-designed programs
CoachRx's premium coaching tools and features
Don't miss this opportunity to transform your advanced athlete programming and deliver exceptional HYROX results.
Ready to scale your coaching practice?
Start your free CoachRx trial today. Currently using another platform? Our transition team handles everything - from assessment setup to data migration.
Ultimate Tech Stack for Fitness Coaches
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3️⃣ LearnRx – On-Demand Coaching Education.
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