🕒 Timestamps:

0:00 Intro

0:25 Why lifestyle matters in programming

1:00 Basic lifestyle guidelines (BLGs) overview

2:30 Using Coach RX for lifestyle tracking

4:00 Creating habit trackers for clients

5:10 Example: Daily movement plan

6:00 Example: Improving sleep habits

7:00 Hydration tracking and progressions

8:30 Creating sustainable habits

9:30 Using data for better client results

11:00 Conclusion

Learn more about how you can coach better with CoahcRx here.