Video Hub

Transform your monthly coaching consultations into sessions that deliver real results and keep your clients engaged. Ashley shares her simple and proven consultation framework used at OPEX, explains how to boost client retention through better meetings, and gives practical steps for using CoachRx to prepare and document sessions. You’ll see examples, discover top coaching practices, and learn how to build your own templates to save time and add value.

Discover how to transform your clients’ performance with personalized warm-ups! In this video, Ashley shares how to structure individualized warm-up systems that improve results, address limitations, and build essential skills. Learn why generic warm-ups fall short and how targeted preparation can maximize your clients’ training sessions.

Learn how to turn OPEX Work Assessment results into effective programming for your clients. In this video, Ashley breaks down the fundamentals of the 10-minute assault bike test, why it’s an ideal tool for assessing work capacity, and how to interpret and apply the data to design individualized training programs.

Learn how to excel as a remote fitness coach by building stronger connections with clients, setting up effective systems, and using tools like CoachRx. In this video, we cover strategies to bridge the gap created by remote environments, offer personalized coaching, and stand out in a crowded market.

Learn how to simplify periodization for your clients with practical steps to create better training programs. This video is ideal for coaches struggling to move beyond week-to-week planning or finding periodization too complex to apply.

Learn how to support client motivation effectively in coaching. This video dives into understanding what drives your clients and how to build sustainable habits using tools like initial consultations, weekly check-ins, and habit tracking. Stop relying on a "just push harder" mindset and discover strategies to help your clients discover and maintain their own motivation. Explore features in CoachRx designed to enhance coaching relationships and foster long-term success.

Learn how to set clear expectations with your coaching clients to enhance success and retention. This video covers actionable advice for structuring onboarding, clarifying communication, and leveraging tools like Coach RX for a straightforward, efficient process. Start building better coach-client relationships today with these steps.

Learn how to create a sales page for your coaching programs with ease! In this video, we explore the benefits of offering programs alongside one-on-one services, including ways to attract clients with lower entry price points or create an evergreen revenue stream. Dive into the step-by-step process of setting up standard and live programs, designing templates, and building a program sales page. Plus, we’ll cover how you can make your program sales seamless using CoachRx.

Learn how to make client communication simple and impactful using Coach RX. In this video, discover practical strategies to build better relationships, improve retention, and keep communication consistent. From setting response time expectations to utilizing tools like touch points, weekly check-ins, and Loom messaging, this guide shows you exactly how to stay connected with clients effectively.

Learn how to run effective first client consultations to build trust, set expectations, and ensure a strong coaching relationship. Discover how to use CoachRx to organize client info, prepare efficiently, and implement the NEPA framework for successful outcomes.

Learn how to efficiently customize your client onboarding process for better professionalism, consistency, and scalability. This video walks through step-by-step instructions to create an effective system using Coach RX, ensuring a seamless experience for both you and your clients.

Learn how to use assessment data to track and show client progress effectively. This video breaks down key features in CoachRx to help you organize metrics, create custom client reports, and improve client motivation and accountability. Discover how to validate your program design, demonstrate results, and build trust with clients using tools designed to highlight their fitness journey.

Learn how to create a resource library for your coaching business. Save time, increase efficiency, and empower your clients with accessible, personalized resources. This video explores how to organize and share materials like exercise guides, nutrition principles, and progress tracking tools. Plus, we’ll show you how to use features like documents and Loom integration inside CoachRx to streamline client education.

Learn how to stay organized and scale your coaching business using features in CoachRx. In this 10-minute tutorial, Ashley, CoachRx’s Success Manager, breaks down simple strategies to help you manage a growing client base.

Learn how to analyze client performance data to make smarter decisions for fitness program progression and modifications. This video breaks down key indicators for progress and adjustments, explains strategies to prevent injuries, and showcases CoachRx features like video check-ins, exercise history, and weekly assessments for better coaching and planning. Optimize your client's performance with these practical tools and tips.

Learn how to put lifestyle first in programming to help your clients achieve sustainable progress. In this video, we explore how lifestyle factors like sleep, stress, hydration, and movement directly impact training. See how the Coach RX platform can help you track, monitor, and adapt client plans to build effective, personalized programs that last. Perfect for coaches looking to improve client outcomes by integrating lifestyle habits into fitness routines.

Learn how to take your coaching to the next level with effective client assessments. Discover why "assess, don't guess" is key to understanding your client's needs, building trust, and creating personalized fitness programs. See how Coach RX's assessment tools and the Opex system can simplify this process and help you build better plans with clear priorities. Stop guessing and start coaching with purpose!

Learn how to take your coaching to the next level with effective client assessments. Discover why "assess, don't guess" is key to understanding your client's needs, building trust, and creating personalized fitness programs. See how Coach RX's assessment tools and the Opex system can simplify this process and help you build better plans with clear priorities. Stop guessing and start coaching with purpose!