Learn how to analyze client performance data to make smarter decisions for fitness program progression and modifications. This video breaks down key indicators for progress and adjustments, explains strategies to prevent injuries, and showcases CoachRx features like video check-ins, exercise history, and weekly assessments for better coaching and planning. Optimize your client's performance with these practical tools and tips.

🕒 Timestamps:

0:00 Intro

0:35 Indicators for Progression

2:29 Indicators for Modification

5:48 Using Video Check-ins

8:05 Reviewing Exercise History

10:14 Weekly Check-ins and Lifestyle Factors

13:00 Best Practices for Coaches

14:54 Conclusion

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