NEW FREE PROGRAM: 12/8/4 WAVE LOAD
Wave loading is a program design tool for intermediate to advanced clients who want to increase their strength and who have experience lifting heavier loads. It can help overcome plateaus by helping prep the nervous system to fire more efficiently.
PRO TIP: LONG-TERM PLANNING MADE SIMPLE
One of the biggest stumbling blocks for many coaches is coming up with a big picture plan. But writing a greatest program isn't just about today. Instead, today’s workout plan should be but a small, yet strategic and deliberate puzzle piece that fits into the big picture plan.
NEW FREE PROGRAM: CONCURRENT TRAINING CYCLE
This 6-week program uses concurrent training principles to blend resistance, aerobic, and anaerobics into days and across weeks of training, while minimizing interference between the energy systems.
NEW FREE PROGRAM: GERMAN VOLUME TRAINING
With our Coach Like the Pros experience you’ll get 20+ program templates when you sign up for a commitment-free trial. And we’ve just added a new 6-week template: German Volume Training.
LOOKING FOR EFFICIENCY? INTRODUCING THE PROGRAM DESIGN CALENDAR
Is updating your clients’ programs each week eating away too much of your time? Write better programs, faster with the efficiency tools built into the CoachRx training calendar.