Free Program Design Template: Bodyweight Full Body Resistance Program
Plus, Access 60+ Additional Program Templates Instantly with CoachRx!
No Gym, No Problem: Introducing the Bodyweight Full Body Resistance Program - 4 Weeks
We're excited to announce the latest addition to the CoachRx program library: Bodyweight Full Body Resistance (FBR) Program - 4 Weeks. This program is a game-changer for coaches working with clients who are on-the-go, traveling, or simply prefer working out at home without specialized equipment.
Let's explore why this program is a must-have in your coaching toolkit and how it can keep your clients progressing no matter where they are.
Why Bodyweight FBR Matters
Ultimate Flexibility: Designed for clients without access to equipment, this program ensures consistent training during summer travel or any situation where gym access is limited.
Everyday Object Integration: By incorporating common household items, the program adds resistance and variety to bodyweight exercises, enhancing effectiveness.
Full-Body Coverage: Despite the lack of traditional equipment, the program targets all major resistance patterns, providing a comprehensive strength training approach.
Program Design Insights
Strategic Exercise Selection: Each workout includes a squat, pull, bend, push, and core exercise, ensuring all major movement patterns are covered in every session.
Balanced Workout Structure: The program alternates the order of exercises between sessions, allowing for balanced fatigue management and recovery.
Progressive Overload: The 4-week structure allows for incremental increases in reps, time under tension, or exercise difficulty to ensure continuous improvement.
Weekly Schedule Breakdown
Monday: Squat, Pull, Bend, Push, Core
Focus: Full-body strength with emphasis on lower body and posterior chain
Wednesday: Bend, Push, Lunge, Pull, Core
Focus: Full-body strength with variation in lower body movement (lunge) and order of exercises
Friday: Squat, Pull, Bend, Push, Core
Focus: Repeats Monday's structure for consistent practice and progression
This thoughtfully planned schedule ensures that clients hit all major movement patterns multiple times per week, maximizing strength and muscle development using only bodyweight and everyday objects.
Sample Training Week
Transform Your Coaching Approach
As part of our Coach Like the Pros experience, you gain access to this innovative program and many others. These expertly curated designs offer a treasure trove of inspiration, enhancing your coaching creativity and effectiveness, especially for clients with unpredictable schedules or limited equipment access.
Dive into the Bodyweight FBR Program and explore our extensive program library. By joining Coach Like the Pros inside your free trial of CoachRx, you can witness a new era in adaptable, effective strength coaching that goes beyond the gym walls.
Remember, great results don't require a fully-equipped gym. With the right program and coaching, your clients can achieve remarkable progress using just their bodyweight and everyday objects. Let CoachRx and our Bodyweight FBR Program show you how to keep your clients progressing, no matter where their adventures take them!
Elevate Your Clients' Training Experience
With CoachRx, you can diversify your coaching toolkit and make a lasting impact on your clients' fitness journeys, regardless of their equipment access. Our Minimum Equipment FBR program is just one of the many innovative solutions we offer to help you stand out as a top-tier coach.
Join us in transforming the way you approach strength coaching in limited-equipment settings. Equip yourself with the knowledge and resources to push your clients to new heights, ensuring they achieve their strength goals efficiently and effectively, no matter their circumstances.
Why Choose CoachRx?
60+ Free Program Templates: Access a wide range of expertly designed programs for all levels, available instantly.
Professional Coaching Tools: Utilize state-of-the-art tools to enhance your coaching efficiency and effectiveness.
Continuous Inspiration: Stay ahead with new templates added monthly, ensuring your clients always get fresh, engaging workouts.
Start your commitment-free trial today and explore our library of over 60 progressive programs. Experience firsthand how smarter programming combined with a premium coaching app can elevate your coaching value.
With Coach Like the Pros, not only will you be able to explore and assign 60+ programs, including this one, for yourself, but you’ll also get to test out the CoachRx systems that make for a plug-and-play program design experience.
Ready to coach like the pros?
Sign up, start your commitment-free trial of the best fitness coaching software and gain access to the programs index today!
