In this week's 10 Minute Tip, we're diving into the three-layer approach to program design – a systematic method that will transform how you build client programs, whether they're beginners or advanced athletes.

Here's what you'll learn:

• How to build a rock-solid foundation using timeless movement patterns

• When and how to layer in sport or goal-specific skills

• The secret to fine-tuning performance enhancement

• A time-saving template system in CoachRx that makes program design efficient and purposeful

The best part? We'll show you how to create a versatile program template in CoachRx that you can adapt for any client, making your programming process smoother and more systematic.

This isn't just another program design philosophy – it's a practical framework that ensures your clients progress safely and effectively toward their goals, whether they're complete beginners or seasoned athletes.

🕒 Timestamps:

0:00 Intro

0:35 Why Assessments Matter

1:50 Benefits of Assessments for Coaching

2:30 Using Coach RX for Client Assessments

3:20 Breaking Down the Opex Assessment System

4:30 Turning Data into Priorities

5:40 Creating Individualized Fitness Programs

7:15 Setting Client Expectations

8:00 Conclusion

Learn more about how you can coach better with CoachRx here.