RxBot AI Coaching Use Case: Powerlifter

This program was designed using RxBot your AI Coaching Assistant inside CoachRx. Learn more about RxBot here.

Are you coaching a powerlifter looking to boost their competition performance? Let's dive into how RxBot can help you design a specialized program to enhance their squat, bench press, and deadlift.

Client Scenario: Competitive Powerlifter

Our client is a powerlifter aiming to improve their lifts for upcoming competitions. They need a focused program that prioritizes the big three lifts while ensuring adequate recovery and progression

Coach Inputs

Here's what we told RxBot:

  • Training days: Monday, Wednesday, Friday, Saturday

  • Program duration: 4 weeks, starting August 19, 2024

  • Goal: Build strength and develop a powerlifting-specific program

  • Focus: Squat, bench press, and deadlift

  • Special request: Ensure compound lifts are programmed on different days

RxBot in Action

We prompted RxBot with the following:

"Create a 4-week program beginning August 19, 2024, targeting strength building and developing a powerlifting-specific program focusing on the squat, bench press, and deadlift. Ensure that compound lifts are on separate days. Tailor the program for a powerlifter aiming to improve their lifts in competition."

RxBot's Program Summary

RxBot designed a program specifically tailored for our powerlifter client:

"This program is designed to build strength and develop a powerlifting-specific focus with an emphasis on improving squat, bench press, and deadlift. Each compound lift will be allocated to different training days to ensure focus and recovery. No energy system training is included as per the instructions."

Program Overview

Here's a snapshot of how RxBot structured the weekly training:

  • Monday: Focus on Squat

  • Wednesday: Emphasis on Bench Press

  • Friday: Deadlift-centric workout

  • Saturday: Accessory work and technique refinement

Initial RxBot Program Design 

Initial RxBot Program Design Continued

Calendar View

RxBot Design Applied to Client Calendar

Coach Adjustments

After reviewing RxBot's program, we made some fine-tuning:

  • Adjusted time domains for core exercises to better align with powerlifting-specific needs

  • Modified exercise selection for core and pulling exercises to complement the main lifts more effectively

Key Takeaways

  1. Specialization: RxBot successfully created a program tailored specifically for powerlifting, focusing on the three main lifts.

  2. Recovery Consideration: By programming compound lifts on separate days, RxBot ensured adequate recovery between intense sessions.

  3. Flexibility: The AI-generated program provided a solid foundation, allowing the coach to make sport-specific adjustments easily.

How This Helps Coaches

  1. Time-Saving: RxBot quickly generates a specialized program, saving you hours of planning.

  2. Customization: The AI considers specific client needs, creating a tailored plan that you can further refine.

  3. Inspiration: RxBot's suggestions can spark new ideas for exercise selection and programming strategies.

A groundbreaking AI Coaching Assistant —

Designed to transform the way you design programs and interact with clients, combines the efficiency of technology with the intuition of the coach, offering a coaching experience that's both highly personalized and incredibly efficient.

Your Turn to Leverage RxBot

Ready to design your own powerlifting program or tackle other specialized training needs? With RxBot, you're equipped to create highly targeted programs efficiently.

Start your free trial of CoachRx today and experience the power of AI-assisted program design for yourself!

Start Your 14-Day Free Trial & Test RxBot Today!

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