Free Program Design Template: Power Hypertrophy Adaptive Training (PHAT)
Plus, Access 60+ Additional Program Templates Instantly with CoachRx!
Are you ready to take your clients' strength and muscle gains to the next level? We're thrilled to announce the latest addition to the CoachRx program library: The PHAT (Power Hypertrophy Adaptive Training) Program. This 6-week program, popularized by renowned coach and bodybuilder Layne Norton, is designed to maximize both strength and muscle growth.
Let's dive into why this program is a game-changer for coaches looking to deliver exceptional results to their clients.
Unleash Power and Size: Introducing the PHAT Program Template
Why PHAT Matters
Dual Focus: By combining power and hypertrophy training, PHAT targets both strength and muscle size, giving clients the best of both worlds.
Frequency: Each muscle group is trained twice a week, optimizing the balance between stimulus and recovery.
Efficiency: The use of supersets for opposing muscle groups maximizes workout intensity while saving time.
Versatility: Suitable for intermediate to advanced lifters looking to break through plateaus in strength and size.
Program Design Insights
5-Day Split: The program follows a strategic split that alternates between power and hypertrophy focus:
Monday: Upper Body Power
Tuesday: Lower Body Power
Thursday: Back and Shoulders Hypertrophy
Friday: Lower Body Hypertrophy
Saturday: Chest and Arms Hypertrophy
Progressive Overload: The 6-week structure allows for consistent progression in both weight and volume.
Balanced Development: By targeting each muscle group with both power and hypertrophy work, the program ensures well-rounded physical development.
The Science Behind PHAT
Neural Adaptations: Power days focus on heavy, low-rep training to enhance neural efficiency and strength.
Metabolic Stress: Hypertrophy days utilize higher rep ranges and techniques like supersets to maximize muscle growth.
Recovery Optimization: The split allows for adequate recovery between sessions, reducing the risk of overtraining.
Sample Training Week
Transform Your Coaching Approach
As part of our Coach Like the Pros experience, you gain access to this innovative program and many others. These expertly curated designs offer a treasure trove of inspiration, enhancing your coaching creativity and effectiveness.
Dive into the PHAT Program and explore our extensive program library. By joining Coach Like the Pros inside your free trial of CoachRx, you can witness a new era in strength and hypertrophy training.
Remember, breaking through strength and size plateaus doesn't have to be complicated. With the right program and coaching, your clients can achieve remarkable improvements in both power and muscle mass. Let CoachRx and our PHAT Program show you how to unlock your clients' true potential!
Elevate Your Clients' Training Experience
With CoachRx, you can diversify your coaching toolkit and make a lasting impact on your clients' fitness journeys. Our PHAT program is just one of the many innovative solutions we offer to help you stand out as a top-tier coach who can deliver impressive strength and size results.
Join us in transforming the way you approach strength and hypertrophy training. Equip yourself with the knowledge and resources to push your clients to new heights, ensuring they achieve their strength and muscle-building goals efficiently and effectively.
Why Choose CoachRx?
60+ Free Program Templates: Access a wide range of expertly designed programs for all levels, available instantly.
Professional Coaching Tools: Utilize state-of-the-art tools to enhance your coaching efficiency and effectiveness.
Continuous Inspiration: Stay ahead with new templates added monthly, ensuring your clients always get fresh, engaging workouts.
Start your commitment-free trial today and explore our library of over 60 progressive programs. Experience firsthand how smarter programming combined with a premium coaching app can elevate your coaching value.
With Coach Like the Pros, not only will you be able to explore and assign 60+ programs, including this one, for yourself, but you’ll also get to test out the CoachRx systems that make for a plug-and-play program design experience.
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