RxBot AI Coaching Use Case: Prenatal Training - 3rd Trimester
This program was designed using RxBot your AI Coaching Assistant inside CoachRx. Learn more about RxBot here.
Are you working with a prenatal client in her third trimester? Designing a safe, effective program can be challenging. Let's explore how RxBot can help you create a tailored plan that prioritizes both fitness and the unique needs of late-stage pregnancy.
Client Scenario: Third Trimester Prenatal Fitness
Our client is a pregnant woman in her third trimester who wants to maintain her strength and fitness safely. She needs a program that considers her condition while still providing effective workouts.
Coach Inputs
Here's what we told RxBot:
Training days: Monday, Wednesday, Friday
Program duration: 4 weeks, starting August 19, 2024
Goals: Gain muscle, improve motor control, maintain aerobic base
Special considerations: Avoid all supine or pronated pushing or pulling exercises
Focus: Design a strength training program biased for third-trimester prenatal women
RxBot In Action
We prompted RxBot with the following:
"Create a 4-week program beginning August 19, 2024, targeting muscle gain, motor control improvement, and designing a strength training program biased for prenatal women in her third trimester. Avoid all supine or pronated pushing or pulling exercises. Improve aerobic base and include low-impact, safe aerobic exercises for prenatal women in her third trimester. Ensure the program is designed to support the health and fitness of prenatal women in her third trimester."
RxBot's Program Summary
RxBot designed a program tailored for our third-trimester prenatal client:
"This program is designed for a third-trimester prenatal woman with the intention to gain muscle, improve motor control, and include safe exercises that consider her stage of pregnancy. We avoid all supine or pronated pushing or pulling exercises due to her condition. Emphasis is given to single-arm push exercises, upper body mobility, extension exercises, front and side planks, and single-arm carries as per the client's priorities. Energy system training focuses on improving aerobic base with low-impact exercises."
Program Overview
Here's a snapshot of how RxBot structured the weekly training:
Monday: Strength training focusing on lower body and core
Wednesday: Upper body strength and mobility work
Friday: Full-body workout with emphasis on motor control
Initial RxBot Program Design
Initial RxBot Program Design Continued
Initial RxBot Program Design Continued
Calendar View
RxBot Design Applied to Client Calendar
Coach Adjustments
After reviewing RxBot's program, we made some fine-tuning:
Adjusted pushing exercises to avoid the supine position completely
Modified squatting and hinge exercises to prevent pressure on low hips and belly
Reformatted some exercises into supersets for workout efficiency
Adjusted machine selection for easy aerobic training to ensure safety and comfort
Key Takeaways
Safety First: RxBot successfully created a program that prioritizes the client's prenatal needs while maintaining an effective workout structure.
Balanced Approach: The program effectively combines strength training, motor control work, and low-impact aerobic exercise suitable for the third trimester.
Adaptability: RxBot's initial plan provided a solid foundation that could be easily adjusted for specific prenatal considerations.
How This Helps Coaches
Specialized Programming: RxBot offers a starting point for prenatal-focused training, saving you research time on safe exercises.
Customization: The AI-generated program can be easily adjusted based on your client's specific needs and comfort level.
Comprehensive Planning: RxBot considers multiple aspects of prenatal fitness, including strength, motor control, and cardiovascular health.
Your Turn to Leverage RxBot
Ready to design your own prenatal program or tackle other specialized training needs? With RxBot, you're equipped to create safe, effective, and personalized programs efficiently, even for unique client scenarios.
Start your free trial of CoachRx today and experience the power of AI-assisted program design for yourself!