Pro Tip: Master CoachRx's Assessment Feature in 3 Simple Steps
[6 minute read]
"Assess, don't guess." - James FitzGerald's mantra cuts straight to the heart of professional coaching. Why? Because assessment offers you the truth – and in an industry full of quick fixes and guesswork, truth is your greatest asset as a coach.
The Power of Professional Assessment
In today's fitness landscape, where quick fixes and generic programs dominate, systematic assessment sets professional coaches apart. The CoachRx assessment feature transforms OPEX's proven evaluation methodology into a powerful digital toolset that delivers actionable insights for every client.
Understanding the Assessment Framework
The CoachRx assessment feature captures three essential components that form a complete picture of your client's current status:
OPEX Body
Track comprehensive body composition metrics including:
Body fat percentage measurements for accurate composition tracking
Lean body mass calculations to guide programming decisions
BMR assessments for metabolic understanding
Skeletal muscle mass evaluation for strength potential
OPEX Move
Evaluate six foundational movement patterns crucial for program design:
Upper body push and pull capabilities
Squat mechanics and limitations
Lunge pattern assessment
Hinge movement evaluation
Core stability and control
Mobility screening results
OPEX Work
Measure work capacity and aerobic sustainability through:
Standardized testing protocols
10-minute air bike assessment
Recovery rate evaluation
Work output tracking
Three Steps to Assessment Mastery
1. Navigate & Input
Start your assessment journey with these key steps:
Access the assessment feature from the left sidebar after selecting your client
Input detailed body composition metrics in OPEX Body
Document movement pattern evaluations in OPEX Move
Record comprehensive work capacity test results in OPEX Work
2. Review & Analyze
Transform data into actionable insights:
Use the automatically generated priority list in the sidebar
Identify immediate focus areas - your "lowest hanging fruit"
Create a clear hierarchy of priorities based on findings
Connect assessment results to program design strategy
3. Apply & Monitor
Turn insights into results:
Let your priority list guide program design decisions
Share clear, documented findings with clients
Set realistic timelines based on assessment data
Schedule regular reassessments to track progress
Why Professional Assessment Matters
As James FitzGerald emphasizes, "Clients love the truth because they get to see what you do is personalized and they're on the right path. It's an opportunity to build trust."
Your assessment data serves multiple crucial purposes:
Creates a comprehensive baseline beyond basic movement screening
Identifies specific strengths and weaknesses across all fitness domains
Enables data-driven goal setting and progression
Provides concrete metrics for progress tracking
Builds client confidence in your professional approach
Transforms program design from guesswork into strategic planning
Professional Implementation Tips
Schedule adequate time for initial assessments
Create a consistent assessment workflow
Document observations thoroughly
Use assessment results to educate clients
Build reassessment timelines into your coaching calendar
Remember
Without understanding your client's starting point in terms of body composition, movement patterns, and work capacity, your design is simply guesswork. The assessment process isn't just about gathering data – it's about establishing yourself as a professional who creates highly personalized programs based on objective findings rather than assumptions.
Take Action Now
Log into your CoachRx dashboard and practice navigating the assessment feature. Start with one client and run through the complete assessment process. You'll quickly see how this systematic approach transforms both your program design and your client's confidence in your coaching.
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