Pro Tip: Building Better Programs with the Three-Layer Framework
[5 minute read]
"When it comes to program design, having a systematic approach can make all the difference between good and great results."
The Foundation of Excellence in Program Design
Gone are the days of haphazard program design. Today's successful coaches use proven frameworks to deliver consistent results. The three-layer framework is your key to unlocking better program design and client outcomes.
What Is the Three-Layer Framework?
The three-layer framework is a systematic approach to building client programs that ensures proper progression and purposeful design. Think of it as building a house – you need a solid foundation before adding the walls and roof.
Breaking Down the Framework
Layer 1: Foundation
The base of all great programs starts with mastering fundamental human movements. This layer focuses on:
Movement Patterns: Build your programs around the core movements that define human functionality - squats, pushes, pulls, and hinges. These movements form the backbone of any successful training program and ensure clients develop proper movement mechanics before advancing.
Basic Templates: Create standardized templates incorporating these patterns. For a 3-day split, consider structuring your week around push/pull/legs or upper/lower/full body to ensure comprehensive coverage of all fundamental movements.
Layer 2: Sports/Goal-Specific Skills
Once the foundation is solid, layer in specialized elements:
Progressive Complexity: Gradually introduce more challenging variations of basic movements, tailored to your client's goals. This might mean adding offset loading for athletes needing rotational strength or incorporating tempo work for hypertrophy-focused clients.
Specific Adaptations: Include movements that directly transfer to your client's sport or goals. For example, a basketball player might need more explosive hip hinge variations, while an office worker might need additional shoulder mobility work.
Layer 3: Performance Enhancement
The final layer is where you fine-tune for optimal results:
Advanced Variations: Introduce complex movement patterns and advanced progressions once basics are mastered. This might include combining movements, adding unstable surfaces, or incorporating speed work.
Specialized Protocols: Implement specific protocols for speed, power, or strength development based on individual client needs and goals.
Why This Framework Matters
Scalability: The framework adapts seamlessly from beginners to elite athletes, providing a clear progression path for all skill levels.
Efficiency: Having a systematic approach saves time in program design while maintaining high quality and consistency.
Progression Logic: Clear layering ensures clients master fundamentals before advancing to more complex movements.
Customization Capability: While maintaining a structured approach, the framework allows for individual customization based on client needs and assessments.
Implementation Strategy
Start with a thorough movement assessment
Build Layer 1 based on assessment results
Gradually introduce Layer 2 elements as movement quality improves
Add Layer 3 components when foundation and sport-specific skills are solid
Pro Implementation Tip
Save this framework as a template in CoachRx. When onboarding new clients:
Copy the basic structure
Customize exercise selection based on assessment results
Adjust progressions according to client capability
Monitor and modify as needed
Remember: Great coaching isn't about reinventing the wheel with each client – it's about having a solid system that you can adapt and enhance based on individual goals and needs.
Take Action Now
Start small – pick one client and apply this framework to their next program design. You'll be amazed at how this systematic approach transforms your programming efficiency while delivering better results for your clients.
Ready to implement the three-layer framework? Log into your CoachRx dashboard now and start building better programs today.
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