How Fitness Coaches Can Harness the Power of AI
In the dynamic world of fitness coaching, staying ahead of the curve isn't just an advantage—it's a necessity. As Artificial Intelligence (AI) continues to reshape industries across the board, fitness coaching stands at the cusp of a game changing transformation. But how can coaches leverage this technology to enhance their practice without losing the human touch that's so crucial to their work?
FREE PROGRAM: ACQUIRING MOTOR CONTROL: SQUAT | CORE | PUSH
No matter how great your assessment skills, your movement screen is only as effective as your ability to implement the results in program design. This 3-days a week full body resistance program is focused on acquiring motor control in the squat, core, and push patterns.
HOW TO TRACK CLIENT PROGRESS WITH COACHRX
As a dedicated fitness coach, you know that tracking client progress isn't just about recording numbers. It's about transforming data into actionable insights that guide your clients toward their fitness goals.
HOW MUCH DO FITNESS TRAINERS MAKE?
Fitness training is more than just a passion for many; it's a rewarding career that allows professionals to make a positive impact on people's lives. But one burning question often lingers: how much do fitness trainers make?
FREE PROGRAM: SQUAT & VERTICAL PUSH STRUCTURAL BALANCE CYCLE
This 4-days a week upper/lower split biases the squat and vertical push patterns to address structural imbalances. It includes 8 weeks of accumulation and 4 weeks of intensification, ending with an insight week to retest strength assessments for the lunge, squat, and push patterns.
HOW TO SELL FITNESS PROGRAMS ONLINE
Designing programs is a craft, but it's only one facet of a successful coaching career. Ensuring long-term success requires fitness coaches to embrace the business aspect. Your ability to sell your programs online is the bridge between your expertise and your clients' fitness journeys.
HOW TO TRAIN CLIENTS ONLINE
Integrating these seven steps into your program design process will enable you to train clients online efficiently and grow a successful online personal training business.
FREE PROGRAM: EASY & TOUGH AEROBICS
By blending easy and tough aerobic training into a training week, you unlock a range of benefits across the aerobic spectrum, that will ultimately lead to longer, healthier, more vital lives.
NEW FREE PROGRAM: 12/8/4 WAVE LOAD
Wave loading is a program design tool for intermediate to advanced clients who want to increase their strength and who have experience lifting heavier loads. It can help overcome plateaus by helping prep the nervous system to fire more efficiently.
NEW FREE PROGRAM: CONCURRENT TRAINING CYCLE
This 6-week program uses concurrent training principles to blend resistance, aerobic, and anaerobics into days and across weeks of training, while minimizing interference between the energy systems.
NEW FREE PROGRAM: GERMAN VOLUME TRAINING
With our Coach Like the Pros experience you’ll get 20+ program templates when you sign up for a commitment-free trial. And we’ve just added a new 6-week template: German Volume Training.
HOW TO GROW AN ONLINE FITNESS COACHING BUSINESS
So you feel like you have the technical coaching skills to start building a remote coaching business, and provide yourself with the freedom to set your own schedule and work from anywhere? Executing the plan is often more challenging than it seems.
HOW TO START A PERSONAL TRAINING BUSINESS
5 steps to jumpstart your personal training career and maintain growth for the long-term.