RxBot AI Coaching Use Case: Weekend Warrior
This program was designed using RxBot your AI Coaching Assistant inside CoachRx. Learn more about RxBot here.
Ready to take your coaching to the next level with RxBot, your AI-powered assistant from CoachRx? Today, we’re showcasing another powerful use case for RxBot: creating an upper/lower split program for a Weekend Warrior client.
Program Summary:
This program is designed to improve muscle endurance through an upper/lower split with added aerobic base and peak training. The program focuses on upper body exercises on Monday and Wednesday and lower body exercises on Tuesday and Friday. Aerobic base training is included at the end of Monday and Wednesday sessions, while aerobic peak training is reserved for Saturday. The exercises leverage the client's equipment and prioritize mobility, single-arm push exercises, and core stability as per the client's priorities. The design adheres to the principles of progressive overload and proper periodization for muscle endurance and aerobic development.
Coach Inputs:
Resistance training on Monday, Tuesday, Wednesday, and Friday
Upper/lower split: Upper body on Monday and Wednesday, lower body on Tuesday and Friday
Aerobic base training at the end of Monday and Wednesday sessions
Aerobic peak training on Saturday
Prompts:
Training Monday, Tuesday, Wednesday, Friday
4-week program beginning July 29, 2024
Goals: Improve muscle endurance, upper/lower split with upper on Monday and Wednesday and lower on Tuesday and Friday, improve aerobic base, improve aerobic peak (VO2 max), with aerobic base training at the end of Monday and Wednesday and aerobic peak training on Saturday.
Initial RxBot Program Design
Initial RxBot Program Design Continued
Initial RxBot Program Design Continued
Initial RxBot Program Design Continued
Calendar View
RxBot Design Applied to Client Calendar
Coach Adjustments
RxBot did a fantastic job designing this program. Coach only adjusted format to add supersets.
Why Use RxBot?
Unlock the full potential of your coaching with RxBot, the latest innovation from CoachRx! Built on the solid foundation of OPEX coaching principles and enhanced with client data and coach input, RxBot streamlines your program design process, making it both personalized and efficient. RxBot empowers you to:
Enhance Personalization: Tailor programs precisely to your clients’ needs, accommodating injuries and fitness goals with ease.
Save Time: Dramatically reduce the time spent on supporting design tasks like reviewing client data and workout history or communicating key design intentions.
Focus on Growth: Free up more time for client interaction and business development, allowing you to focus on what matters most.
Experience the Power of RxBot
Ready to experience the power of RxBot for yourself? Start your free trial today and transform your coaching practice with intelligent, efficient, and highly personalized program designs.
Stay ahead of the curve and provide the best for your clients with CoachRx and RxBot.