RxBot AI Coaching Use Case: Powerlifter
This program was designed using RxBot your AI Coaching Assistant inside CoachRx. Learn more about RxBot here.
Are you coaching a powerlifter looking to boost their competition performance? Let's dive into how RxBot can help you design a specialized program to enhance their squat, bench press, and deadlift.
Client Scenario: Competitive Powerlifter
Our client is a powerlifter aiming to improve their lifts for upcoming competitions. They need a focused program that prioritizes the big three lifts while ensuring adequate recovery and progression
Coach Inputs
Here's what we told RxBot:
Training days: Monday, Wednesday, Friday, Saturday
Program duration: 4 weeks, starting August 19, 2024
Goal: Build strength and develop a powerlifting-specific program
Focus: Squat, bench press, and deadlift
Special request: Ensure compound lifts are programmed on different days
RxBot in Action
We prompted RxBot with the following:
"Create a 4-week program beginning August 19, 2024, targeting strength building and developing a powerlifting-specific program focusing on the squat, bench press, and deadlift. Ensure that compound lifts are on separate days. Tailor the program for a powerlifter aiming to improve their lifts in competition."
RxBot's Program Summary
RxBot designed a program specifically tailored for our powerlifter client:
"This program is designed to build strength and develop a powerlifting-specific focus with an emphasis on improving squat, bench press, and deadlift. Each compound lift will be allocated to different training days to ensure focus and recovery. No energy system training is included as per the instructions."
Program Overview
Here's a snapshot of how RxBot structured the weekly training:
Monday: Focus on Squat
Wednesday: Emphasis on Bench Press
Friday: Deadlift-centric workout
Saturday: Accessory work and technique refinement
Initial RxBot Program Design
Initial RxBot Program Design Continued
Calendar View
RxBot Design Applied to Client Calendar
Coach Adjustments
After reviewing RxBot's program, we made some fine-tuning:
Adjusted time domains for core exercises to better align with powerlifting-specific needs
Modified exercise selection for core and pulling exercises to complement the main lifts more effectively
Key Takeaways
Specialization: RxBot successfully created a program tailored specifically for powerlifting, focusing on the three main lifts.
Recovery Consideration: By programming compound lifts on separate days, RxBot ensured adequate recovery between intense sessions.
Flexibility: The AI-generated program provided a solid foundation, allowing the coach to make sport-specific adjustments easily.
How This Helps Coaches
Time-Saving: RxBot quickly generates a specialized program, saving you hours of planning.
Customization: The AI considers specific client needs, creating a tailored plan that you can further refine.
Inspiration: RxBot's suggestions can spark new ideas for exercise selection and programming strategies.
Your Turn to Leverage RxBot
Ready to design your own powerlifting program or tackle other specialized training needs? With RxBot, you're equipped to create highly targeted programs efficiently.
Start your free trial of CoachRx today and experience the power of AI-assisted program design for yourself!