RxBot AI Coaching Use Case: Functional Fitness-Intensification Phase
This program was designed using RxBot your AI Coaching Assistant inside CoachRx. Learn more about RxBot here.
Today, we’re giving you another inside look at how RxBot designs programs based on coach input, client data, and the OPEX proprietary knowledge base. In this RxBot use case, the coach is creating an intensification phase program for a functional fitness program.
Program Summary:
This 4-week training program is specifically designed for intensification and structured to achieve various strength and endurance goals. The client will train six days a week with a combination of resistance training focusing on improving cleans and snatches and several energy system training sessions to maintain and enhance aerobic and anaerobic capacity. This ensures a balance between strength improvement and endurance work, while also addressing the client's priorities such as single-arm push exercises, upper body mobility, and core exercises. The program includes a long aerobic recovery session on Sunday to aid recovery and support aerobic base improvements.
Coach Inputs:
Improve clean and snatch 1RM and muscle endurance in the squat and pull patterns, and the ring muscle-up specifically.
Maintain aerobic base development.
Include a long, 60-minute active recovery aerobic session on Sundays.
Follow principles of intensification.
Prompts:
Training Monday, Tuesday, Wednesday, Friday, Saturday, Sunday
4-week program beginning June 17, 2024
Goals: Build strength, improve muscle endurance, enhance clean and snatch 1RM, improve aerobic base and peak (VO2 max), improve anaerobic capacity, and maintain aerobic base.
Initial RxBot Program Design
Initial RxBot Program Design Continued
Initial RxBot Program Design Continued
Calendar View
RxBot Design Applied to Client Calendar
Coach Adjustments
RxBot did a fantastic job designing this program. The Coach only made adjustments to exercise selection for aerobic pieces.
Why Use RxBot?
Unlock the full potential of your coaching with RxBot, the latest innovation from CoachRx! Built on the solid foundation of OPEX coaching principles and enhanced with client data and coach input, RxBot streamlines your program design process, making it both personalized and efficient. RxBot empowers you to:
Enhance Personalization: Tailor programs precisely to your clients’ needs, accommodating injuries and fitness goals with ease.
Save Time: Dramatically reduce the time spent on supporting design tasks like reviewing client data and workout history or communicating key design intentions.
Focus on Growth: Free up more time for client interaction and business development, allowing you to focus on what matters most.
Experience the Power of RxBot
Ready to experience the power of RxBot for yourself? Start your free trial today and transform your coaching practice with intelligent, efficient, and highly personalized program designs.
Stay ahead of the curve and provide the best for your clients with CoachRx and RxBot.