RxBot AI Coaching Use Case: Full Body for Fat Loss
This program was designed using RxBot your AI Coaching Assistant inside CoachRx. Learn more about RxBot here.
Get an inside look at how RxBot designs programs with your coaching prompts and client data. RxBot is built on the solid foundation of OPEX coaching principles and enhanced with client data and coach input, RxBot streamlines your program design process, making it both personalized and efficient.
Today, we’re showcasing another powerful use case for RxBot: creating an efficient full-body program focused on fat loss.
Program Summary:
This training program for the client starts on July 22nd, 2024, and includes workouts on Monday, Wednesday, Friday, and Saturday. The program features full-body resistance workouts combined with energy system training to maximize muscle gain and improve aerobic base, optimizing metabolics and enhancing fat loss. The workouts are structured according to the short-term plan, balancing movement patterns while prioritizing single-arm push exercises, upper body and hip mobility, and core stability exercises. Each resistance workout is paired with appropriate aerobic training to enhance fat loss, considering the client's equipment availability.
Coach Inputs:
Focus on full-body strength workouts designed to maximize metabolics.
Combine energy system work with strength sessions to enhance fat loss.
Prompts:
Training Monday, Wednesday, Friday, Saturday
1 week program beginning July 22, 2024
Targeting muscle gain, focus on full-body strength workouts designed to maximize metabolics, improve aerobic base, and combine energy system work with strength sessions to enhance fat loss.
Initial RxBot Program Design
Initial RxBot Program Design Continued
Initial RxBot Program Design Continued
Coach Question and RxBot Answer
Calendar View
RxBot Design Applied to Client Calendar
Coach Adjustments
RxBot did a fantastic job designing this program. No adjustments were necessary.
Why Use RxBot?
Enhance Personalization: Tailor programs precisely to your clients’ needs, accommodating injuries and fitness goals with ease.
Save Time: Dramatically reduce the time spent on supporting design tasks like reviewing client data and workout history or communicating key design intentions.
Focus on Growth: Free up more time for client interaction and business development, allowing you to focus on what matters most.
Experience the Power of RxBot
Level up your coaching with RxBot your new AI Coaching Assistant and see how this innovative tool can enhance your program design process, save you time, and help you grow your business.
Stay ahead of the curve and provide the best for your clients with CoachRx and RxBot.