RxBot AI Coaching Use Case: Body Builder
This program was designed using RxBot your AI Coaching Assistant inside CoachRx. Learn more about RxBot here.
Take your program design and coaching to the next level with RxBot, your AI-powered assistant from CoachRx. Today, we’re showcasing another powerful use case for RxBot: creating a 4 day hypertrophy split program for a client who loves bodybuilding.
Program Summary:
This personalized 4-week program focuses on muscle gain and lower body bias during strength training sessions along with improvement in aerobic base through long slow distance aerobic sessions. The program design is based on the client's assessment, prioritizing lower body movements and integrating aerobic sessions twice a week. The resistance training sessions are crafted using principles of full-body resistance training, ensuring proper motor control and progressive overload. The aerobic sessions emphasize sustainable pacing to enhance cardiovascular endurance while promoting fat loss. The client's specific equipment availability and priorities, such as upper body mobility and isometric core exercises, are also considered in this program design.
Coach Inputs:
Resistance training on Monday, Tuesday, Wednesday, Friday
I want to bias the lower body over the upper body for this cycle
2 long slow distance aerobic sessions per week for fat burning purposes
Prompts:
Training Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
4 week program beginning August 5, 2024
Targeting gain muscle, intent is to grow muscle but bias the lower body over the upper body for this cycle, improve aerobic base, and 2 long slow distance aerobic sessions per week for fat burning purposes
Initial RxBot Program Design
Initial RxBot Program Design Continued
Initial RxBot Program Design Continued
Calendar View
RxBot Design Applied to Client Calendar
Coach Adjustments
Added 2nd aerobic day
Adjusted formatting to add supersets
Adjusted exercise selection for core exercises.
Why Use RxBot?
Built on the esteemed OPEX coaching principles and enriched with client data and coach input, RxBot is designed to streamline your program design process, making it both personalized and efficient. RxBot empowers you to:
Enhance Personalization: Tailor programs precisely to your clients’ needs, accommodating injuries and fitness goals with ease.
Save Time: Dramatically reduce the time spent on supporting design tasks like reviewing client data and workout history or communicating key design intentions.
Focus on Growth: Free up more time for client interaction and business development, allowing you to focus on what matters most.
Experience the Power of RxBot
Ready to experience the power of RxBot for yourself? Start your free trial today and transform your coaching practice with intelligent, efficient, and highly personalized program designs.
Stay ahead of the curve and provide the best for your clients with CoachRx and RxBot.