If you’ve been coaching for any period of time then you know that what your clients do outside of the gym will make or break their progress. That’s why CoachRx makes it just as simple to deliver daily lifestyle programming as it does exercises.  

Program Design Pro Tip: Lifestyle Rx

Designing lifestyle plans is not meant to be a week-to-week effort on your part. Look at designing lifestyle plans as creating great habits with your clients—reinforcing and tracking compliance to daily behaviors. 

Setting lifestyle plans is easy and only takes about 60 seconds. You can customize the Rx to track anything from sleep to protein intake to steps to food hygiene. 

Designing Your First Lifestyle Plan

1. Ensure you have the lifestyle type set in your Index

2. Click the lifestyle icon in the sidebar from the client’s calendar

3. Click Add Plan

4. Create the start date and length of plan in weeks.

5. Add the prescription, type, description, and notification preference. Repeat if there are multiple prescriptions (we recommend a maximum of 3 to avoid overwhelm). 

6. Save Rx

Read this article for a more in-depth look at programming lifestyle in CoachRx. 

By incorporating nutrition and lifestyle coaching into your practice, you can not only increase the value of your service, but also make a true impact on your clients' lives. Healthy eating habits, stress management, and quality sleep are just a few examples of the essential behaviors that are necessary to support fitness goals.

Don't settle for being just another coach who gets their clients tired and sweaty. Use CoachRx to stand out and deliver a comprehensive training program that reaches your clients both inside and outside of the gym.

Start your free trial of CoachRx and upgrade your programming flow with this tip today!